Play therapy is a highly effective, evidence-based approach that helps children process emotions and change behavior in a developmentally appropriate way. Through play, children can express feelings for which they may not have the words, work through anxiety, trauma, or stress, and develop healthier coping mechanisms. 

Sand tray therapy, puppet play, and art-based activities allow children to explore their experiences and emotions. Over time, play therapy can lead to improved self-concept, better self-regulation, and stronger relationships with caregivers and peers.

EMDR is a highly effective, evidence-based therapy designed to help individuals process and heal from trauma, PTSD, anxiety, and distressing life experiences. By using structured phases of treatment that include guided eye movements or other dual attention stimulus, EMDR helps reprocess painful memories, reducing their emotional intensity and impact.

We are not on insurance panels.  For clients with out-of-network benefits, I can provide you with documentation to submit to your insurance company for reimbursement, per the parameters of your plan.  As insurance plans vary, I would recommend that you check with your insurance provider for your plan’s out-of-network coverage and procedures.

Our rates depend on the type of therapy or consultation you need. Please reach out for specific pricing details. We also offer superbills for clients seeking out-of-network reimbursement.

Sessions typically last 50 minutes.

We offer secure, HIPAA-compliant virtual therapy sessions for clients who prefer or require remote access to mental health care.

If you or your child are struggling with emotional distress, behavioral challenges, life transitions, or trauma, therapy can provide guidance and support. A consultation with our team can help determine the best approach for your unique situation.