At Shoreline Therapy & Consulting, we know that trauma, anxiety, and overwhelming experiences can leave lasting marks — even long after the events have passed.

Eye Movement Desensitization and Reprocessing (EMDR) is a powerful, evidence-based therapy that helps individuals heal from trauma and distress by tapping into the brain’s natural ability to process difficult memories.

Unlike traditional talk therapy, EMDR uses guided eye movements (or other forms of bilateral stimulation) to help your brain integrate distressing memories — reducing their emotional charge and helping you move forward with greater peace and clarity.

EMDR is effective for both children and adults. Whether your experiences are rooted in a major event or a series of smaller, cumulative stressors, EMDR can offer a path to deep, lasting healing.