LENS Neurofeedback

At Shoreline Therapy & Consulting, we understand that life's challenges can sometimes leave our minds feeling overwhelmed and out of balance. The Low Energy Neurofeedback System (LENS) offers a gentle, non-invasive approach to help your brain reset and restore its natural harmony.

What is LENS?

LENS is a specialized form of neurofeedback that uses subtle electromagnetic signals to encourage the brain to reorganize itself. Unlike traditional neurofeedback, which requires active participation, LENS works passively—you simply relax while the system does the work. This makes it especially suitable for individuals who may find it difficult to engage in more interactive therapies.

The process involves placing sensors on the scalp to monitor brainwave activity. The system then delivers brief, low-intensity signals that prompt the brain to adjust its patterns, leading to improved self-regulation and function. Many clients begin to notice positive changes within just a few sessions.

Who Can Benefit?

LENS has been shown to be effective for individuals experiencing a variety of concerns, including:

Anxiety and depression
Sleep disturbances
Traumatic brain injuries and concussions
PTSD and trauma-related symptoms
Stress and burnout

It's also beneficial for those seeking to enhance cognitive performance, emotional resilience, and overall well-being.

What to Expect

Your journey with LENS begins with an initial assessment to understand your unique needs and goals. Subsequent sessions are brief, typically lasting less than 30 minutes. During these sessions, you'll be comfortably seated while sensors monitor your brain's activity and deliver the gentle signals that facilitate change.

Most clients find the experience relaxing and report improvements such as enhanced focus, better sleep, reduced anxiety, and a greater sense of calm.